Hi Mick/TeamJust a question if I may, I'm on the three day program and it feels good so far but why are squats so good for overall growth, Not just for legs but for other areas as well, I require to get bigger overallo squats every help you grow all overharlieHi Charles,Let me put it this wayf there was just the one exercise that I would have to choose to try and keep in overall shape then squats would be the one that I would pick - I would have to as a result of the overall fitness levels that the exercise would give mehat said and to be honest I have had my fair share of squat sessions during my lifetime thus far that I am more than qualified to say that with the up most authorityhat also does not mean that the exercise in my personal opinion is a pure bastard but you cannot get away from the facts of what overall fitness, strength and stamina the exercise can give you,This is easily explained in the analysis of the movement of squatshe balance alone calls for muscles from the ... [Read More - Muscle Build Diet Plan]
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