The importance of the lower body - hips, thighs and calves - as a Power source in the golf swing has been studied in detail in most textbooks and guides for golfut what good is a body that is trained to produce Power if injury prevents the players from Performing at his besthe following are 4 exercises to help you protect against golf injuries to those muscles in the lower bodye start with probably the most important area as it requires more mobility, that being the hips and lower backith most people their hips start the first action toward the ball, and if they are "locked", iot flexible, the swing will become stiff and Powerlessherefore, Getting your hips flexible will be keyo prevent golf injuries in the lower body, here are 4 exercises to help you protect against golf injuries before hitting the first ballirst, the hip and lower back stretch:1rom the lunge position, drop the left knee to the groundlace your right elbow on the inside of the ... [Read More - How To Gain Muscle Fast Skinny Guy]
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